If you need something to boost your immunity, then Cinnamon and Honey are the two best options for you. Both these ingredients not just boost your immune system but also make it strengthened against many ailments and health disorders. Both of these can be added directly to milk while consuming it or you can also consume them in the form of a paste.
If you are searching a product for glowing skin, weight loss, skin, teeth or even your hair, then the presence of a spice called cinnamon and a sweet called honey can prove to be a panacea for your health problems.
‘H’ for health and ‘H’ for Honey.
It won’t be wrong to say that honey is an exact synonym for health. Most of us experience symptoms like coughing, sneezing and cold during the change of season but a cup of tea made adding a teaspoon of honey and a few grams of cinnamon powder can reduce your medicinal expanses during this time. Honey added in milk acts like a perfect immunity booster and rather it is more sugar free as well. Honey and Cinnamon paste should be taken daily in order to get relieved against fatigue. Honey can rather be applied externally for derma benefits.
Go Fat Free With Cinnamon.
It has been proven clinically that cinnamon contains very low amount of fats in it. It thus proves to be an ideal item for those who look to add fat-free products in their diet and lifestyle. On the other hand, Cinnamon is rich in Vitamins like Vitamin-A, Vitamin-E, Vitamin-D, Vitamin-K and minerals like Calcium, Sodium, Iron, Potassium, Magnesium, Phosphorus, Zinc etc. It is also rich in the content of Folate, niacin and riboflavin. Free radicals, which have been found harmful for the human body can be combated in a better way with the antioxidant content of cinnamon. We can thus say that a blend of Honey and Cinnamon can save us from diseases like Cancer also.
Honey is not sugar:
If you fear that Honey has the content of sugar in it, you might not be fully right as instead of spoiling your oral health, Honey rather cures your mouth against bad breath, and tooth pain. You can use a paste of Honey and Cinnamon daily if you are experiencing these tooth problems. Because of its weight shredding properties, more people these days are adding honey to their lifespan replacing it with sugar.
Honey, Cinnamon and Common Cold:
Honey has been a formula trusted since ages by the mothers of India. It has the properties to cure common cold to the best a medicine can. Honey and Cinnamon rather reduce the growth of bacteria in our body and thus bring about a boost to our health. You can add a teaspoon of cinnamon powder along with a teaspoon of honey while making your regular tea to safeguard yourself against seasonal change health issues. Honey Mixed with Cinnamon powder when added to your regular milk creates an energy drink that promotes your health and boosts your energy level. You can consume this drink daily to stay fit, fine, sound and healthy.
Honey and Cinnamon against Gingivitis and Plaque:
Honey and cinnamon won’t harm you even if you consume them without any particular health issue. Several studies have reported Honey and Cinnamon to be beneficial against the disorders like Gingivitis and Plaque. A regular intake of Cinnamon and Honey keeps you more active than the others not doing so. In many such cases, Cinnamon acts like a healing agent from inside and aids the health issues our body faces.
Increases Your Lifespan
In the contemporary world, a large number of people complaint about the problem of diabetes. Such people have to take multiple injections of insulin in order to survive. The antioxidant flavonoid content of Cinnamon closely resembles insulin and thus it has the power to bring glucose out of the bloodstream into the cells where the body needs it. Moreover, Honey is rich in the phytochemicals that aid cancer. A mixture of Honey and Cinnamon if used daily can relieve you against the problem of tumor and itching as well. Cinnamon proves helpful in case someone suffering from an allergy lives with you as Cinnamon has been studied to be effective against house mites and other such allergens. It also benefits liver enzymes and insulin resistance.
Beneficial against the problem of Arthritis:
Mostly, the old people keep complaining about joint pain and bone health. Honey and Cinnamon if taken in the form of paste daily can relieve them against this problem. People who complaint about digestion or other digestive health problems can also try it to enjoy better health and hygiene.
Derma-benefits of Honey and Cinnamon:
Many dermatologists these days recommend people to switch to chemical free products to be free from skin problems. They also recommend the usage of natural products like Honey and Cinnamon for a clearer and better skin because of their derma-benefits. Both these are anti-microbial in nature and thus prove the best against Acne. A thin paste of Honey and Cinnamon can also be used to treat skin against infections. Honey can be applied directly on an area with inflammation because of its anti-inflammatory properties. Both these ingredients act like a god’s gift to pimples and other such skin problems. Honey and Cinnamon can also be mixed as one of the working ingredients in most of the naturally prepared skin medicines and face-packs as well. Honey and Cinnamon also have hair strengthening properties in them.
Honey for lower cholesterol levels:
Sometimes, there is a need to reduce the body cholesterol level in order to stay safer against the disorders of heart. People in such a stage can shift to Honey and Cinnamon. Both these ingredients are an essential for your kitchen if you are looking for something to lose your weight.
Use of Honey and Cinnamon for health benefits has been supported even by the people like Aristotle and Aristoxenus who recommended it for a better and healthy life and thus everyone should add these ingredients to their lifestyle and kitchen for a better and healthy life.