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nasal conjestion
nasal conjestion

What is Nasal Congestion : home remedies to cure nasal conjestion

Nasal Congestion or blocked/stuffy nose in simple words refers to the congestion of nose. In this condition, the development of mucus takes place in the nose. The nose of such a person is often stuffy and it generally happens because of a swelling in the nasal cavity. This leads to an obstruction in breathing.  Nasal congestion normally results because of a flu, cold and allergic reactions. Nasal congestion may lead to sinusitis if it lasts for a period of more than one week and thus it is very important to cure nasal congestion before it becomes sinusitis. Some herbal Ayurvedic treatment options for the treatment of nasal congestion can be listed as follows:-

1. Inhale Steam to Clear Your Airways:-
Add Vicks Vaporub into boiling water and inhale its steam from your nose after covering your head with a towel. This will loosen your stuffy nose. Remember to do it slowly as steam can cause severe burns. Similarly, adding a humidifier in your personal room will also aid you against the problem of nasal congestion. Steam inhalation also treats you against irritation of the respiratory tract and thus it is one of the best remedies against congestion.  Add Eucalyptus oil to this steaming hot water for better results.

2. Nasal Irrigation or Neti Pot:-
Do Nasal Irrigation or NetiPot exercise of your nose with a bulb syringe. Use water added with salt for this process. It is better if you also add a pinch of baking soda in your Neti pot water. The water you use for this procedure should be sterile and distilled. You can also purchase a special NetiPot vessel for this purpose. NetiPot vessels are also available online these days. You just need to fill them with saline water and you can use them easily for the treatment of nasal congestion.

3.  Drink More To Stay Hydrated:-
Less presence of moisture in your nasal airways can also lead to sinusitis. Thus you should stay hydrated by consuming plenty of fluids to retain moisture in your nasal airways. Keep consuming Basil juice or Basil and mint tea after certain fixed intervals of time to melt the mucus and to relax your nasal pathways.

4.  Cayenne Pepper to Block Sinuses:-
Cayenne Pepper is an effective remedy against nasal congestion problem. Nasal congestion if not treated properly can get transformed to sinusitis. Cayenne Pepper blocks sinuses and treats you against congestion. The Capsaicin content present in Cayenne Pepper is a natural decongestant. It also relieves you against nasal inflammation. It also has the ability to cure you against the effect causes by harmful allergens.

5. Do Multiple Salt Water Gargles:-
Boil some water after adding some common salt in it. Do gargles with this salt water multiple times a day. Salt water gargle moistens a scratchy throat and relieves it against sores. A gargle with salt water relaxes your throat and melts the mucus. This relieves you against nasal congestion and removes every kind of obstruction in your airways.

6. Consume Liquids with Hot Essence:-
Liquids with hot essence relieve you against congestion and thus you should drink maximum hot liquids. You can thus add soups, boiled milk etc. to your diet. As they will help you soothe the inflamed lining of your nose and throat. Herbal teas added with the herbs like mint, sage, thyme, Basil etc. along with the sweetness of honey suit the best for treatment of nasal congestion. Eat radishes and horseradishes to prevent congestion from turning to sinusitis.

7. Make A Hot Pack for yourself:-
Take a wash cloth and heat it for half a minute on an or microwave. Now put the same cloth on your sinuses. Remember not to heat the wash cloth excessively. You can also apply Vicks Vaporub directly on your nose while sleeping. Keep your face completely covered with a blanket or something else to let the Vaporub work properly.

8. Consume Some Peppermint, Ginger or Basil Tea:-
Make some peppermint, ginger or basil tea for yourself the way you make your normal tea. Drink this tea several times a day while inhaling its steam to open every sort of obstruction in your nasal passages. This will also melt the mucus that gets formed with congestion. It is better if you add some cinnamon while making these teas for yourself. This will relieve you even more quickly. Thyme or peppermint oil can be applied in the nasal areas or passages to treat a person against congestion. A soothing massage with these oils can really save you against the risk to develop sinusitis.

9. Apple Cider Vinegar as a Decongestant:-
If you have a stuffy or runny nose, Apple Cider Vinegar is perhaps a one name solution for you. It works as a natural decongestant and melts mucus to relief you against runny nose problem. The content of Potassium in Apple Cider Vinegar helps to dry the runny nose and makes you breathe properly.  Apple cider vinegar is also used as a treatment option for sinuses because of the same reason.

10. Garlic to Control Over-Formation of Mucus:-
Garlic has antiviral, antibacterial and antifungal properties in it. These properties make it a pro for infections that result because of bacteria, viruses and funguses. Garlic controls over-production of mucus because of these infections and promotes quick recovery. Eat two fresh cloves of garlic daily to get relieved against the discomfort and stuffiness accompanied by nasal congestion. Grate some ginger and garlic to make paste from it. Add some honey to this paste and consume this paste frequently after fixed time gaps. This paste will reduce your chances of developing sinusitis to much extent.


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