Exercise is not everything that matters if you are eating a balanced diet. A balanced diet is a completely rich diet. It neither contains anything in an access and nor is it lacking in anything. It is a diet completely suitable for every person. If you have tried every sort of way to lose weight rapidly, a healthy and balanced diet might prove to be the best option for it. It you have tried simply every way of losing your weight, and then you are at a perfect place right now. Most of the fitness trainers, models and celebrities recommend changes with diet for rapid weight loss. A balanced diet is simply the best choice to make for you. For a rapid weight loss, you have to follow the following options making experiment with your diet and workout in a desired manner:-
1. Diet before Workout, After Workout and During Workout:-
Have something rich in Calcium and proteins at least half or single hour before workout. You can begin your early morning diet with a fruit of your choice. After workout, you can again have something rich in Calcium and Proteins. A cup of yoghurt or milk along with a banana will suit the best for this purpose.
2. Take Small But Frequent Meals:-
Consume small but frequent meals. Keep your meals small and don’t make them heavy. Keep eating frequent but small. You can rely on light snacks or fruit salad. You can have sandwich, boiled egg or omelette as breakfast. Nuts, cashews and almonds suit to be the best in-between meal snack for you. You can also add chapattis or parathas to your diet keeping in mind that your diet doesn’t get too heavy in nature.
3. Consume Enough Water during the Day:-
Consume enough water during the day. In fact, it is better if you begin your day by consuming as much water as you can. You can also consume water in the form of juices, fluids and other such liquids. Medical professionals recommend you to consume at least two liters of water a day to stay healthy, fit and fine for long.
4. Don’t Let Your Dinner be too heavy:-
Some people are habitual of taking their meals two times a day. One time in the morning and one time in the evening or at night. Such people eat less during the day which makes them more hungry in the evening and thus they consume a heavy diet at that time. This doesn’t allow them shed weight in a proper manner. You should never consume anything in an access. If possible, you should use smaller plate while eating so that it stores less number of eatables in it. If you are consuming any market based product, you should check and Read its label before eating. You should perfectly Plan your meals avoiding beverages like alcohol and junk food items.
5. Know when you are hungry:-
Besides remembering all these eating habits, you should know when you are actually hungry. You should have your food at a specific fix time in an amount that satisfies your hunger but is not too heavy for your gut and health. You should take 5 to 6 small meals during the day if possible. You should eat less at night and you should avoid overeating.
6. Your Diet Should Be Rich in Nutrients:-
In order to lose weight rapidly, you should consume a diet rich in nutrients such as vitamin D & minerals like Calcium. You should consume less calories and more such nutrients. You should perfectly plan your diet observing the nutritional intake of each and every ingredient you add to it. You can also prepare a complete nutritional diet chart for yourself after talking with your weight trainer or nutritional expert.
7. Keep Eliminating Toxins Out From Your Body:-
Our body produces some toxins, that if not removed prove harmful for health. Some other toxc products like plastics eaten by mistake, Pollutants inhaled food colors and additives etc. result in making a person obese. One should keep eliminating all these toxins out from the body or else these can result in obesity and other such problems like cancer. These toxins get collected inside the body and get stored in fat pockets. We should workout and eat healthy to remove these pre-deposited toxins in the body.
8. Take Less Stress and Have Enough Sleep:-
People taking more stress sleep less and this can also be the most probable reason why they are obese. People living a stressful lifestyle should try minimising the level of stress in their lifestyle to lose weight quickly. They should have enough time for rest, workout and other such exercises as well. Besides this, you should never reduce or limit your exercising schedule. Eating a balanced diet doesn’t means you stop exercising. It rather means that you should keep exercising while making favourable changes with your diet.
9. Eat plenty of fruits and vegetables:-
According to a latest survey conducted on obesity, it has been found that people consuming fluids in a maximum amount lose fats and weight more quickly than the ones consuming fluids in a lesser amount. If you wish to lose your weight rapidly, you should thus start consuming fluids and liquids in an increased amount.
10. Your food should be rich in the content of fibre:-
Consume Food products rich in the content of fibre. Fibre makes your body feel full and make you feel less hungry. One who feels full eats less and this enables that person to work on a rapid weight loss plan in a favourable way. Fibre is found in fruits, vegetables and other such products made using these plant products. It is found less in flesh and non-vegetarian products. Some such products include the names like beans, lentils, oats, wholegrain bread and brown rice etc. You can add these items to your diet so that you feel full and less hungry during the day and in-between your meals.